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Brazilian Jiu Jitsu

5 Modules 18 Chapters 123 Lessons

Access to our adult online basics & intermediate curriculum, home workouts, seminars and more!

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Course Structure

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1 Chapter

BJJ Basics

Curriculum - Lessons 1 through Lesson 27 27 Lessons

LESSON 1: Clinch / Body fold / Leg hook / Hip toss

LESSON 2: Mount control / Back-take / Armlock

LESSON 3: Americana / Gift wrap back-take / Gift wrap armlock

LESSON 4: Headlock escapes Hook the leg / Head scissor

LESSON 5: Headlock escapes: Sit & roll / Punch block

LESSON 6: Hip escape / Rear hip escape / N-S escape

LESSON 7: Mount escapes: Trap & Rolls

LESSON 8: Mount escapes: Hands pinned / Hip escape

LESSON 9: Guard: Punch block / Bump sweep / Kimura

LESSON 10: Guard: Swimming / Back-take / Armlock

LESSON 11: Guard: Elevator sweep / Triangle choke

LESSON 12: Sprawl / Guillotine choke

LESSON 13: Guard: Punch block stages 1-4 / Double ankle sweep

LESSON 14: Guard: Stage 5 / Hook sweep / Guard retention

LESSON 15: Half guard escapes: Butterfly hook / Top Knee / Back-take

LESSON 16: Standing: Choke escape / 2-on-1 escape / Standing armlock

LESSON 17: Standing Defense Wall esapes: 1-hand choke / 2-hands choke / Pinned

LESSON 18: Standing – Standing: Slam defense / Kneebar takedown / Scoop & trip

LESSON 19: Sidemount: Control / Mount transition / Back-take

LESSON 20: Opening the guard / Stack pass

LESSON 21: Half guard: Pass to mount / Ezekiel choke / Knee cut

LESSON 22: Back position: Mata leao choke / Armlock / Mount transition

LESSON 23: Turtle position: Guard pull / Trap & roll

LESSON 24: Back defense: Mata leao escape / back escape / Footlock

Lesson 25: Standing choke defense: Shoulder throw / Modified Osoto-gari

LESSON 26: Double leg / Rear trip

LESSON 27: Guillotine Choke Escapes

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2 Chapters

BJJ Mixed Levels

Intermediate Curriculum 19 Lessons

Lesson 1 (Single leg)

Lesson 1 (Single leg, No-Gi)

Lesson 2 (Knee cut)

Lesson 2 (Knee cut, No-Gi)

Lesson 3 (Kimura)

Lesson 3 (Far side armlock)

Lesson 4 (Cross choke from mount)

Lesson 4 (Armlock via cross choke)

Lesson 4 (Armlock grip break)

Lesson 5 (Cross sleeve back take)

Lesson 5 (Cross sleeve bump sweep)

Lesson 5 (Cross sleeve flower sweep)

Lesson 6 (Foot sweeps)

Lesson 7 (Knee on Stomach Submissions)

Lesson 8 (Collar choke from the back)

Lesson 30 (Uchi mata)

Lesson 30 (Uchi mata with ankle pick)

Lesson 30 (Uchi mata with overhook)

Lesson 31 (Leg Lasso Intro)

Additional Content 8 Lessons

Collar grip break

Cross collar grip break

Sleeve grip break (Y)

Sleeve grip break (knee)

Establishing Grips (Standing)

Intro to 50/50: Getting up and the step-over pass

Intro to 50/50: The standing pass

Intro to 50/50: Back-take from bottom

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2 Chapters

Seminars

Wilson Reis 3 Lessons

Wilson Reis Double Leg and Hop-over Pass

Wilson Reis Somersault Back-take from Guard Pass

Wilson Reis Teaches an Ankle Pick

Tex Johnson 6 Lessons

Tex Johnson (1) - Intro to Seated Guard & Drill

Tex Johnson (2) - Shin-to-shin double-leg control

Tex Johnson (3) - Entry to SLX

Tex Johnson (4) - Ankle lock details

Tex Johnson (5) - Reverse X to Heel Hook

Tex Johnson (6) - Reverse X to Heel Hook (Cont)

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4 Chapters

Competition Footage

2022 4 Lessons

Mike Haile Wins 2022 DC Open

Josh Hammaker 2022 DC Open ABS 1

Josh Hammaker 2022 DC Open ABS QF

Josh Hammaker 2022 DC Open LW QF

2023 3 Lessons

Aaron Flythe: Collar Choke at Tap Cancer

Aaron Flythe: Ezekiel choke at Tap Cancer

Tap Cancer Out 2023 HL

2024 3 Lessons

Brett Landrum wins Gold at NJ Open

Ray Martin wins Gold at NJ Open

CJ Berkheimer: Arm-in RNC at NJ Open

Miscellaneous 6 Lessons

Top 15 Subs of 2019

2020 Competition HL

Coach Brad at 2016 NY Open

Coach Brad at F2W Pro 90 2018

Breakdown: Coach Brad vs. Vitor "Shaolin" Ribeiro | 2016 World Masters

Breakdown: Coach Brad | 2003 IBJJF Nationals

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9 Chapters

Training Footage

2025 1 Lesson

Friday AM Line Drill HL (1/3)

2024 12 Lessons

Training HL (Spring & Summer 2024)

Training HL - Best Sweeps (Feb 2024)

Coach Brad & Josh (Feb 2024)

Abhin & Ethan (Feb 2024)

Tiffany & Sylvia (March 2024)

Blake & Abhin (April 2024)

Jacob & Mike M. (April 2024)

Coach Brad & Chris Traini (April 2024)

Josh & Joe M. (Sept 2024)

Ross & Christian V. (Sept 2024)

Coach Brad & CJ (Sept 2024)

Coach Brad & Visiting Black Belt (Dec 2024)

2023 4 Lessons

No-Gi Training HL (Summer 2023)

Coach Brad & Brett (April 2023)

Coach Brad & Jacob (June 2023)

Coach Brad & Ethan (Sept 2023)

2022 5 Lessons

Tiersa & Joci (July 2022)

Brett & Brian (July 2022)

Ross & Abhin (July 2022)

Alex K. & Joe McGeady (July 2022)

Coach Brad & Mike Hashem (July 2022)

2021 6 Lessons

Coach Brad & Cam at DW

Coach Brad & Scott at DW

Coach Brad & Dave

Coach Brad & Jacob

Coach Brad & Brett

Training Sessions HL

2020 3 Lessons

Coach Brad & Steve L. (2020)

Coach Brad & Kevin

Coach Brad & Chris T.

2019 3 Lessons

Coach Brad & Chris Traini (2019)

2019 Training Highlights

Coach Brad & Dave Landgarten (2019)

2018 1 Lesson

Coach Brad & Phil / Dave (2018)

2017 9 Lessons

July 13 – Coach Brad & Chris Traini

July 13 – Chris T. & Greg T.

July 13 – Coach Brad & Cathryn

July 13 – Zach & AJ

July 2017 – Brian W. and Dave L. Rolling

July 2017 – Ryan O. & Brett L. Rolling

No Gi – AJ & Melissa – July 2017

No Gi – Brett & Rob N. – July 2017

No Gi – Kevin & Branden – July 2017

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