General
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Childrens Programs

4 Modules 5 Chapters 108 Lessons

Access the curriculum and home workouts for the Lil’ Ninjas, Youth and Teen programs here.

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Course Structure

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1 Chapter

Lil Ninjas

Curriculum 18 Lessons

Little Ninjas – Back control (crazy horse)

Little Ninjas – Trap & Roll (shark bite)

Little Ninjas – Bulldozer (from mount)

Little Ninjas – Guard control (bottom)

Little Ninjas – Jackhammer (guard pass)

Little Ninjas – Mount control on top

Little Ninjas – Osoto gari

Little Ninjas – Side mount control

Little Ninjas – Tackle the Giant (Double leg)

Little Ninjas – Trap & Roll (monkey paw)

Zombie Clinch & Body Fold

Lil Ninjas - Lapel Grip Break

Lil Ninjas - Grip Break 2 (Inverted)

Lil Ninjas - Americana Escape

Lil Ninjas - Zombie (Sitting) Guard Pull

Lil Ninja's - Sneaky Mouse Mount Transition

Lil Ninja's - Back Defense Part 1.

Lil Ninja's - Back Defense Part 2

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2 Chapters

Youth

Curriculum 32 Lessons

Youth Lesson 1 - Trap & Rolls from Mount

Youth Lesson 2 - Americana from Mount

Youth Lesson 3 - Mount Control

Youth Lesson 4 - Take the Back & Remount

Youth Lesson 5 - Leg Hook Takedown

Youth Lesson 6 - Clinch (Aggressive Opponent)

Youth Lesson 7 - Punch Block Guard (Stages 1-4)

Youth Lesson 8 - Straight Armlock from Mount

Youth Lesson 9 - Elevator Sweep

Youth Lesson 10 - Hip Escape from Mount

Youth Lesson 11 - Sidemount Control

Youth Lesson 12 - Body Fold Takedown

Youth Lesson 13 - Clinch (Surprise Entry)

Youth Lesson 14 - Headlock Counter from Mount

Youth Lesson 15 - Double Leg Takedown

Youth Lesson 16 - Headlock Escape (Head Scissor)

Youth Lesson 17 - Straight Armlock from Guard (High)

Youth Lesson 18 - Double Ankle Sweep

Youth Lesson 19 - Pull Guard

Youth Lesson 20 - Headlock Escape (Hook the Leg)

Youth Lesson 21 - Hip Escape (Sidemount)

Youth Lesson 22 - Kimura from Guard

Youth Lesson 23 - Standing Headlock Escape (Sit & Roll)

Youth Lesson 24 - Punch Block Guard (Stage 5)

Youth Lesson 25 - Hook Sweep (Stage 5)

Youth Lesson 26 - Rear Trip Takedown

Youth Lesson 27 - Take the Back (from Guard)

Youth Lesson 28 - Guillotine Defense (Standing)

Youth Lesson 29 - Hip Escape (Rear Leg - Sidemount)

Youth Lesson 30 - Standing Armlock

Youth Lesson 31 - Gift Wrap

Youth Lesson 32 - Stack Pass (Guard)

Bonus Techniques 15 Lessons

Judo armlock from turtle

Leg lasso sweep

Open guard retention, double ankle, hook sweep

Rolling bow & arrow

Throw then take the back + Mata leao (RNC)

Arm Drag Inside Trip

Possum armbar

Ghost Escape from Side Mount

Defense against grab (Chicken Wing)

Collar grip break

Cross collar grip break

Mount: Americana to Armlock

Scissor Sweep

Scissor Triangle

Hip Toss

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2 Chapters

Teens

Curriculum 27 Lessons

LESSON 1: Clinch / Body fold / Leg hook / Hip toss

LESSON 2: Mount control / Back-take / Armlock

LESSON 3: Americana / Gift wrap back-take / Gift wrap armlock

LESSON 4: Headlock escapes Hook the leg / Head scissor

LESSON 5: Headlock escapes: Sit & roll / Punch block

LESSON 6: Hip escape / Rear hip escape / N-S escape

LESSON 7: Mount escapes: Trap & Rolls

LESSON 8: Mount escapes: Hands pinned / Hip escape

LESSON 9: Guard: Punch block / Bump sweep / Kimura

LESSON 10: Guard: Swimming / Back-take / Armlock

LESSON 11: Guard: Elevator sweep / Triangle choke

LESSON 12: Sprawl / Guillotine choke

LESSON 13: Guard: Punch block stages 1-4 / Double ankle sweep

LESSON 14: Guard: Stage 5 / Hook sweep / Guard retention

LESSON 15: Half guard escapes: Butterfly hook / Top Knee / Back-take

LESSON 16: Standing: Choke escape / 2-on-1 escape / Standing armlock

LESSON 17: Standing Defense Wall esapes: 1-hand choke / 2-hands choke / Pinned

LESSON 18: Standing – Standing: Slam defense / Kneebar takedown / Scoop & trip

LESSON 19: Sidemount: Control / Mount transition / Back-take

LESSON 20: Opening the guard / Stack pass

LESSON 21: Half guard: Pass to mount / Ezekiel choke / Knee cut

LESSON 22: Back position: Mata leao choke / Armlock / Mount transition

LESSON 23: Turtle position: Guard pull / Trap & roll

LESSON 24: Back defense: Mata leao escape / back escape / Footlock

Lesson 25: Standing choke defense: Shoulder throw / Modified Osoto-gari

LESSON 26: Double leg / Rear trip

LESSON 27: Guillotine Choke Escapes

Bonus Techniques 12 Lessons

Arm Drag Inside Trip

Possum armbar

Uchi-mata Ankle-pick

The “Truck” Back-Take

Rolling Back-Take

Ghost Escape from Side Mount

Defense against grab (Chicken Wing)

Collar grip break

Cross collar grip break

Mount: Americana to Armlock

Demian Maia Choke

Hip toss

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4 Lessons

Competition Footage

Youth/Teens 2019 Competition HL

Breakdown: Bump Sweep (Nora, Sienna, Amanda)

Breakdown: Triangle Choke (Milind Sangani)

Breakdown: Bump Triangle Choke

Pen