General
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Muay Thai

1 Module 3 Chapters 25 Lessons

Access to home workouts and curriculum.

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Course Structure

ONLY FOR LOGGED-IN USERS
3 Chapters

Curriculum

Foundation 9 Lessons

1. Stance & Footwork for Muay Thai

2. Basic Jab-Cross for Muay Thai

3. How to Throw a Hook for Muay Thai

4. Uppercuts

5. Parrying Straight Punches

6. Ear Cover Block

7. Crash Guard

8. Inside Leg Kick

9. Outside Leg Kick

Offense 9 Lessons

The Teep (Kick)

The Clinch for Muay Thai

How to Throw Body Kicks

How to Throw Elbows

Throwing Straight Knees

Switch Kick

Punch Combo into Clinch

The Superman Punch

Spinning Back Kick

Defense 7 Lessons

Checking Leg Kicks

Slipping Punches and Countering

Defending Body Kicks (Catching)

Defending Body kicks 2.0

Defense the Teep (Parry)

Defending the Teep (Catch)

Step Back & Counter the Jab

Pen